With most children not returning to school until the fall, and with families spending more and more time together as a result of staying home to avoid spreading the coronavirus, here are some tips for everything from family health to educational ideas.
The Nebraska Department of Health and Human Services knows that parents normally at work are quarantined, kids are out of school indefinitely. Your children know something is wrong and they come to you with questions.
“Children look to adults for guidance on how to handle stressful events,” said Sheri Dawson, director of the Division of Behavioral Health at the Nebraska Department of Health and Human Services (DHHS). “Acknowledging their concern will help your kids speak about their fears. When parents and caregivers deal with the evolving COVID-19 situation calmly and confidently, they can provide the best support for their children.”
“As the uncertainty over how long this pandemic will continue grows, it’s not only stressful for you, but for your kids,” said Mikayla Johnson, disaster behavioral health coordinator and administrator for the Division of Behavioral Health. “Remind kids that doctors and healthcare workers are learning as much as they can about the virus and are doing what they can to keep everyone safe.”
What else can parents do?
As a parent, if you are struggling with your own fear or anxiety and need tips on how to talk with your child, help is available 24/7. Please call the Nebraska Family Helpline, 800-866-8660. It’s okay to not have all the answers. Reaching out to keep you and your family healthy and safe should be a priority. More suggestions and tips can be found at www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/talking-with-children.html.
If you are feeling overwhelmed with emotions such as sadness, depression, anxiety, or feel like you want to harm yourself or someone else, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or the in the event of a true emergency, you can call 911 or Nebraska Family Helpline, 800-866-8660 who can access local crisis response teams. As well, SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters. Call the Disaster Distress Helpline at (800) 985-5990, or text TalkWithUs to 66746 to connect with a trained crisis counselor.