Health and Wellness Inserts

Health and Wellness Have Come to Church!

“…your body is a temple of the Holy Spirit within you, which you have received from God.” I Corinthians 6:19 (NRSV)

The Health and Wellness program is designed to help UMC members lead healthier lives.  Being physically active and eating healthy foods helps keep a person in good shape.  Did you know that regular physical activity can:

  • Prevent high blood pressure, diabetes, heart disease, and obesity?
  • Help control high blood pressure, diabetes and weight?
  • Make a person feel well and energized?

Recommendation is 30 minutes of moderate intensity physical activity (like brisk walking) on most days of the week. A person is never too old to start moving!

Below are health and wellness inserts that can be used in a congregation to encourage members to engage in physical activity and healthy habits.

  • Physically Fit and Fun with the Family  PDF or Word
  • Thriving For God  PDF or Word
  • Self-Care  PDF or Word
  • Rejuvenate the Mind, Body and Spirit  PDF or Word 
  • Feeling Blue?  PDF or Word
  • Make the Mind-Body Connection  PDF or Word
  • Keep Moving  PDF or Word
  • Eat Smart Be Active  PDF or Word
  • Leading By Example  PDF or Word
  • Every Journey Starts with a First Step  PDF or Word
  • Especially for Older Adults  PDF or Word
  • Health and Wellness Have Come to Church  PDF or Word
  • Men's Health Month   PDF or Word
  • Summer-Time Fun   PDF or Word
  • Physically Fit and Fun for All Ages   PDF or Word
  • Track Changes   PDF or Word
  • Healthy Eating   PDF or Word
  • Physical and Spiritual Healing   PDF or Word
  • Healthy Holiday Tips   PDF or Word